Mustard oil is a pungent, spicy oil pressed from mustard seeds, popular in South Asian cooking for frying, curries, and pickles, known for its strong aroma, high smoke point, and rich Omega-3s. It’s also used topically for skin/hair, though evidence is mostly anecdotal, and contains allyl isothiocyanate, responsible for its unique zing, but requires caution for certain health conditions like Pitta imbalance. Categories: Herb & Spicy, Kitchen Items, Restaurant Goods(Food), Uncategorized Diamond star
