Description Multicarbohydrate blend designed for rapid absorption. 15g Carbohydrates. 24mg Caffeine. Easy to carry while cycling or running. Excellent pre-workout for any high intensity activity. Fruity flavors. Formulated and manufactured in the UK. Suitable for Vegans & Vegetarians Directions For endurance sports lasting longer than 1 hour take 2-3 sachets 30-45g of Carbohydrates for every hour of intense training. Follow each gel with some water to stay hydrated. Can be used BEFORE or DURING exercise. FAQ How many gels should I take? Studies show that most athletes should keep in the 30-60g of carbohydrates per hour for exercise lasting longer than 1 hour. (1) We advise that you start slow and build up your consumption. Gels should always be taken with water to avoid gastric distress. How much caffeine should I take? Evidence suggets athletes should target 3mg of caffeine per KG of bodyweight for enhanced performance. (2) Yes, this includes your morning coffee. For a 75kg person, 225mg of caffeine from all sources before and during exercise. I don’t participate in endurance sports. Can I still use energy gels? Of course! It all comes down to preference. We find athletes enjoy our gels for different sports. One sachet can be a great pre-workout after a long day at work or the perfect kick to avoid that crash mid-game.
